Breast Reduction Journey: My Sacred No’s

There’s a moment after breast reduction — or any major decision for your body — when you realize: you’re not going back.

Not to bras that dig, not to food that inflames, and not to ways of living that require you to shrink yourself. In this episode, I share what I’ve left behind since surgery and the deep internal shift that has come with reclaiming how I eat, feel, and show up in my body.

It’s not always easy to stand by your choices, especially when they make others uncomfortable. But you’ve crossed a threshold, and now you know what it feels like to choose yourself.

This Spark is an anchor — a short, potent reminder that you don’t owe anyone an explanation for the ways you’re healing.

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✨ Want more support on your healing journey?

Download the free guide: Fueling Your Body for Surgery at BackwardsHealth.com

Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women