Speaking to Yourself with Grace After Breast Reduction

Recovery is more than what’s happening on the outside — it’s about the voice you hear inside your head, too.

In this gentle, 4-minute Mindful Monday Spark, Shelley Beyer invites you to pay attention to your self-talk.

If you’ve ever caught yourself thinking, “I should be further along,” or “Why do I still feel like this?” — this episode is for you.

Shelley shares one powerful question that can shift how you speak to yourself: “Would I say that to a friend?” By noticing when your internal voice turns critical and reframing it with compassion, you’ll learn to support your healing journey from the inside out.

This is a soft, steady reminder that you deserve the same kindness you offer others.

🔊 Prefer to listen instead of watch? Click below to listen to this episode on the podcast:

✨ Want more support?

Download the free guide: Fueling Your Body for Surgery at BackwardsHealth.com

Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women