After Breast Reduction: Quieting Self-Criticism

Welcome, love. Today’s Daily Spark is here to remind you that the harsh voice in your head doesn’t get the final word — especially during your breast reduction recovery.

When doubt creeps in or you feel like you “should” be doing more, take a breath with me. This short, gentle video will help you pause, question those old critical thoughts, and choose kinder words for yourself.

You deserve to feel supported, encouraged, and worthy of compassion every step of the way. Let this be a simple moment to come home to your own heart and remind yourself that you are doing enough, right now.

🔊 Prefer to listen instead of watch? Click below to listen to this episode on the podcast:

Ready to feel more supported in your recovery?

💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women