Breast Reduction Recovery: Appetite Shifts

What happens when your appetite suddenly disappears after surgery? For many women recovering from breast reduction—especially those following a Carnivore or keto lifestyle—this shift can feel unsettling.

In this episode, Shelley Beyer gently reframes that fear, reminding you that less hunger doesn’t always mean something’s wrong. Sometimes, it means your body is finally getting what it needs.

This is a short, grounding Healing Talk for anyone questioning if they're eating “enough.” Shelley offers clarity around post-op eating, the body's healing signals, and how to trust your hunger (or lack of it) as real feedback—not failure.

🔊 Prefer to listen instead of watch?

Click below to listen to this episode on the podcast:

Let this episode be your reminder: you don’t have to count calories to heal.

✨ Download the free guide Fueling Your Body for Surgery at BackwardsHealth.com,

or join the private Facebook group: Off the Rack: Breast Reduction Support for Women.