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How to Reconnect With Your Body After Breast Reduction

Recovery isn’t always about action — sometimes it’s about attention. In this heartfelt Spark, I talk about one of the most powerful (and often overlooked) tools in your healing journey: your body’s voice.


After breast reduction, it’s easy to feel like your body is unfamiliar or even frustrating. But what if it’s not resisting you — what if it’s guiding you?


This episode is a gentle reminder that restlessness, tension, or fatigue aren’t setbacks. They’re signals. Your body is asking for presence, not perfection.


Let this short Spark be your invitation to pause, tune in, and trust your body — maybe for the first time in a while.


🔊 Prefer to listen instead of watch? Click below to listen to this episode on the podcast:



💌 And if you’re looking for extra support, you can always:

Download my free guide: Fueling Your Body for Surgery at BackwardsHealth.com, or join the private Facebook group: Off the Rack: Breast Reduction Support for Women.

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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