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Preparing for Breast Reduction: You Don’t Have to Shrink

Updated: Aug 1

This is where the journey begins — not just toward surgery, but toward wholeness. In this opening episode of Off the Rack, Shelley Beyer speaks honestly about what it means to live in a body that has carried too much for too long.


She shares her story of growing up with large breasts, feeling invisible and too visible at the same time, and waiting for permission to take up space.


But this episode isn’t just personal — it’s a soft, grounded invitation for you to reclaim your energy, your identity, and your sense of self, no matter where you are in your healing process.


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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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