Using My Voice After Breast Reduction (Integration 5)

After breast reduction, I expected relief — but I didn’t expect the kind of clarity that came next. Healing revealed all the ways I had kept myself small: in my body, in my voice, and in my boundaries.

This reflection is about what happens when you stop over-functioning and start listening to the quiet voice within. When you begin honoring your needs instead of proving your worth. It’s about finally seeing yourself as whole — not because you’ve earned it, but because you always were.

🎧 Listen to the full episode below.

💌 Download the free guide: Fueling Your Body for Surgery

💬 Join the Off the Rack Facebook group: Breast Reduction Support for Women