Rest Isn’t Lazy After Breast Reduction

One of the biggest shifts I had to make in breast reduction recovery was learning to see rest as sacred — not as a sign of weakness.

For so long, I carried the guilt of “not doing enough,” but healing taught me that rest is an active, powerful part of recovery.

When your body is asking you to slow down, it’s not failing you — it’s guiding you. After breast reduction surgery, listening to that signal is where real healing begins.

Rest is the soil your recovery grows from, and honoring it is an act of deep self-respect.

Listen to this episode now, and let’s reclaim rest as strength together.

💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women