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Reclaiming Your Body After Breast Reduction (Becoming Part 1)


Breast reduction is about so much more than a physical change. It’s about learning how to live in your body again, to trust it, and to feel at home in yourself in ways that may have felt impossible before.


In this first part of my Becoming series, I share my own reflections on what it means to reclaim your body after breast reduction. Healing is layered — physical recovery, yes, but also the emotional work of releasing guilt, shedding expectations, and learning to embrace small moments of freedom as milestones of becoming.


🎧 You can listen to the full episode here to hear the heart of this reflection and how it may meet you in your own healing.



Ready to feel more supported in your recovery?

💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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