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My Breast Reduction Experience: Surgery Day Walkthrough

Updated: Aug 1

It still amazes me how calm I felt walking into that morning. After so many years of carrying the weight of overly large breasts, that day felt like a blessing waiting to unfold. From how I prepped my mindset, to the surprising rib pain I didn’t see coming, I’m opening up about every raw, honest moment of my breast reduction journey.


If you’ve ever wondered how you might feel on your own surgery day, this is for you — a loving reminder that you don’t have to go through it alone, and you can prepare yourself in body, mind, and spirit.


If you’re on this journey, let’s stay connected. You can find community in my Facebook group, or download my free healing guide to get started.


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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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