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Loving Your Body After Breast Reduction (Integration Part 2)


Healing after breast reduction isn’t just physical — it’s emotional, spiritual, and deeply personal. This episode explores what it means to integrate the newness of your body into everyday life, from the small choices of what you wear to the bigger invitation to see yourself with love.


Shelley shares her honest reflections on learning to dress with softness, to take up space with intention, and to recognize the moments where healing shows up in unexpected ways. If you’re still navigating what feels right in your own recovery, this is a reminder that you are not behind — you’re becoming.


Listen to the full episode:




Ready to feel more supported in your recovery?

💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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