top of page

Letting Joy In After Breast Reduction


After breast reduction surgery, healing isn’t only about your body — it’s about your heart.

This episode is a tender reflection on what it feels like to notice progress, only to be thrown off by a setback.


I share how rib pain pulled me back into fear and doubt, just as I was beginning to feel hopeful. It reminded me that breast reduction recovery is layered — that it’s not just about physical healing, but also learning to trust joy again.


If you’ve ever wondered whether it’s safe to feel good or worried that progress might slip away, this is for you. You are allowed to let the light in, even when healing feels fragile.


🎧 Listen now



💌 Download my free guide: Fueling Your Body for Surgery

💬 Join the private Facebook group: Off the Rack: Breast Reduction Support for Women

Comments

Social Profile (4).png

Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

​

I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

  • Facebook
  • Instagram
bottom of page