After Breast Reduction: Supporting Your Skin’s Healing

Scar care after breast reduction can feel overwhelming — especially when most advice stops at what creams or sheets to use. But in this episode, Shelley shares what made the biggest difference in her own recovery: healing from the inside out.

With warmth and clarity, she walks through the supplements, food-based strategies, and emotional practices that helped her scars heal cleanly, calmly, and without complications.

Shelley also opens up about the emotional side of scars — how they can bring up discomfort, hesitation, and even avoidance in the mirror.

But by reframing scars as evidence of healing and courage, she invites women to see their post-surgery bodies with more grace and compassion.

🔊 Prefer to listen instead of watch?

Click below to listen to this episode on the podcast:

At the end of the day, your healing matters — inside and out.

Download the free guide: Fueling Your Body for Surgery at BackwardsHealth.com,

Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women.