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Let Your Body Lead: Gentle Movement After Breast Reduction


After surgery, we expect to be “cleared” by a certain week — but what happens when our bodies don’t agree?


In this honest Spark, Shelley shares the surprising return of pain after she stopped her supplements too early. Even rinsing her armpits in the shower became too much. Her body said, “Not yet” — and this time, she listened.


This short episode is your reminder that slow progress is still healing. Your recovery is not a race. Let your body lead — it always knows.


🎧 Listen now and give yourself permission to go gently.



💌 Download the free guide: Fueling Your Body for Surgery


💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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