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Emotional Healing After Breast Reduction (Part 8)


After breast reduction, there's the physical recovery — and then there's the quiet return to yourself. In this episode, I share how that process unfolded for me through a surprising teacher: my horse, Sophie.


This is a story about presence, emotional safety, and what it means to be seen in the in-between. As I healed, I wasn’t moving at full speed. But Sophie didn’t ask me to. She simply stayed with me, showing me that true love doesn’t rush — it remains.


If you’re walking through your own recovery — especially the emotional side that’s harder to explain — I hope this chapter reminds you that healing happens in connection, not perfection.


🎧 Listen now and share this episode with someone who’s walking a similar path.




💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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