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Breast Reduction: Wholeness Over Perfection


We’re told to follow the plan, do everything “right,” and chase the best outcome possible — especially when preparing for something as big as surgery. But what if healing isn't about getting it perfect?


In this episode of Off the Rack, I share how I shifted from overachieving perfectionism to intentional self-trust — and why wholeness, not perfection, became the anchor of my breast reduction journey.


If you’re navigating recovery and feeling that quiet pressure to get everything just right, this is your reminder that healing doesn’t have to be flawless to be meaningful. You’re allowed to do it differently. You’re allowed to do it honestly. And you are so worthy of feeling whole — just as you are.


🎧 Listen here:


💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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