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Breast Reduction: Rest Without Guilt


What if your healing doesn’t need to be earned?


What if rest is enough?


In this short but powerful Feel Good Friday spark, Shelley shares a quiet turning point during her own breast reduction recovery — a moment on the couch when she stopped apologizing for rest and started honoring it. If you’ve ever felt guilty for slowing down or questioned your worth without a checklist to prove it, this episode will feel like a breath of fresh air.


💛 You’re not falling behind. You’re healing.


🎧 Listen now:


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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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