Breast Reduction Recovery: You Don’t Have to Do It Alone

After breast reduction surgery, even the smallest tasks can feel impossible — and for Shelley, it was the first shower that brought everything crashing down. She couldn’t stand. She couldn’t help herself. And she couldn’t hide the fact that she needed support.

This short episode shares a moment many women never talk about: the emotional weight of not being able to do it all alone. It’s vulnerable, real, and an honest look at what healing really asks of us — not just physically, but emotionally, too.

If you’re in recovery or preparing for surgery, this is your reminder that asking for help doesn’t make you weak — it makes you wise. You were never meant to heal alone.

🎧 Listen to the full episode now — and give yourself permission to receive care.

💊 You can find my favorite products and supplements at https://backwardshealth.com/favorites💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women