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Breast Reduction Recovery: Feeling at Home (Part 9)


There’s a moment after surgery when everything goes quiet — and in that stillness, something shifts.


In this honest and reflective episode, Shelley shares what it felt like to truly look in the mirror for the first time after breast reduction. Not just to glance, but to really see. The moment wasn’t loud or dramatic. It was deeply human. A mirror moment that became a milestone — and a turning point in emotional healing.


If you’ve ever felt like you were waiting to meet the woman inside you, this episode is for you.


🎧 Listen to the full episode below:




Ready to feel more supported in your recovery?

💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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