Breast Reduction: Mood, Hormones & Food

Recovery doesn’t just happen in your stitches — it happens in your spirit, your nervous system, your energy levels, and your hormones. In this reflection, I share how shifting to carnivore eating supported me in more ways than I expected — not just physically, but emotionally and hormonally too.

If your moods have felt unpredictable, your energy has been crashing, or your healing has felt harder than it needs to be, this episode is a grounded, grace-filled look at how food can be a tool for clarity, not control. Healing becomes gentler when you’re well-fed — not just full, but truly nourished.

🎧 Listen here:

💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women