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Breast Reduction Journey: You’re the Author Now


Before breast reduction, it’s easy to find yourself living on autopilot — wearing what others expect, saying yes without checking in, or performing through exhaustion. Healing cracks that script open, and invites us to begin writing something new.


This reflection is about stepping into authorship of your own life after surgery. From what you wear, to how you rest, to how you speak — each choice becomes a line in a story that’s truly yours.


You don’t have to burn it all down to begin again. You just need to claim the pen.


🎧 Listen to the Full Episode:




💌 Download the free guide Fueling Your Body for Surgery

💬 Join our private Facebook group Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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