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Breast Reduction Journey: The Shift in Identity


Healing after breast reduction changes more than your body. It reshapes how you see yourself, the stories you tell about who you are, and the limits you may have carried for years. For me, it meant facing the old stories that told me I had to be strong, selfless, and small — and choosing to let them go.


In this episode, I share how breast reduction recovery invited me to release outdated beliefs and step into a new sense of identity rooted in truth and freedom. If you’ve ever wondered who you’re becoming on the other side of surgery, this reflection is for you.


🎧 Listen to the full episode:




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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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