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Breast Reduction Journey: Letting Words Land


There’s something quietly powerful about learning to receive — to let kind words land without deflecting or dismissing them. After breast reduction, that can feel new. When your body changes and people notice, their compliments might stir a mix of gratitude and discomfort.


This Mindful Monday Spark is about allowing yourself to be celebrated. To say “thank you” without shrinking. To let love, recognition, and kindness touch you — because that too is part of healing.


🎧 If you’d rather listen, press play below:



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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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