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Breast Reduction Journey: Learning to Trust My Body


One of the most surprising lessons after breast reduction surgery wasn’t about pain or scars — it was about trust. I discovered that sometimes my body knew I was ready before my mind believed it. Recovery became less about pushing through and more about listening, trying gently, and finding confidence in those unexpected yeses.


This episode is an invitation to honor your limits, but also to notice when your body is quietly saying, “You’re ready.” Learning to trust your body after surgery can be one of the most healing, empowering parts of recovery.


✨ Listen now,



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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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