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Breast Reduction Journey: Becoming Takes Practice


One of the biggest lessons I’ve learned after breast reduction is that becoming isn’t about a single moment when everything falls into place. It isn’t a certificate or a finish line. Instead, it’s something softer — a practice.


Recovery has shown me that becoming is about returning to myself again and again. It’s in the quiet moments: pulling on a shirt and actually smiling at the reflection, standing taller without effort, or realizing pain no longer has the final word. These aren’t dramatic breakthroughs, but they are reminders that healing is not about being someone new — it’s about being more of who I’ve always been.


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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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