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Breast Reduction Healing: Speak Kindly to Yourself


If you’re healing from a breast reduction, you know recovery isn’t just about scars fading — it’s about learning how to speak to yourself along the way. In this short and heartfelt reflection, I share one small mindset shift that helped me quiet my inner critic and start treating myself with the same softness I give everyone else.


This post is part of my From the Vault series — revisiting the earliest pieces of my breast reduction journey and sharing them again for anyone who may have missed them. These early words still hold so much truth: you are worthy of the same kindness and compassion you offer everyone else.


If you’ve ever looked in the mirror mid-recovery and thought, “I should be further along,” this episode is your gentle reminder that your healing pace is perfect — and your body is doing something incredible.


🎧 Listen to the episode:



💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women


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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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