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Breast Reduction Healing: Letting Joy In


There’s a moment in breast reduction healing when your body stops bracing for pain — and starts remembering what ease feels like. When you breathe deeper. Stand taller. Catch yourself smiling for no reason. It can feel both beautiful and strange, especially after years of tension, discomfort, or doubt.


This episode is a quiet reflection on what it means to let joy in during breast reduction recovery. Shelley shares how emotional and physical healing intertwine — how your breast reduction scars aren’t just marks of change, but symbols of trust returning to your body.


If joy still feels a little unfamiliar, start small. One breath. One smile. One gentle thought. Your body knows how to open again.


🎧 If you’d rather listen, you can play the full episode below:



💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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