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Breast Reduction Healing: Let Joy Be the Point


After breast reduction, it’s natural to focus on healing — on rest, routines, and the next phase of recovery. But there’s another layer waiting quietly underneath it all: joy.


This short, soulful reflection from Shelley invites you to remember that joy isn’t something you have to earn. It’s a sign your body is beginning to feel safe again — your nervous system softening, your heart opening, your spirit remembering what lightness feels like.


🎧 Listen to the full episode below — and let this be your reminder that your joy is not an afterthought in recovery. It’s the reason you’re healing at all.



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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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