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Breast Reduction Healing: Gentle Habits That Help


After breast reduction, it’s normal to reach for routines that make you feel safe. But sometimes, what starts as support can quietly turn into control. This episode is a gentle invitation to check in — to ask yourself which habits are truly helping you feel grounded, nourished, and free.


Shelley shares how she learned to trade perfection for presence and pressure for partnership. You’ll be reminded that real healing happens when you stop managing your recovery and start moving with it — with grace, with kindness, and with trust in your body’s timing.


🎧 Listen to the full episode below.




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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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