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Breast Reduction Healing: From Numb to Aware

What happens when your body starts sending signals — but you’ve been conditioned to ignore them?


In this gentle episode, Shelley Beyer reflects on her own healing process after breast reduction surgery, when rib pain became her body's unexpected “not yet.” That moment marked a shift: from override to awareness, from numb to in tune.


✨ It’s not about doing more. It’s about noticing more — and letting your body lead.


🎧 Listen to the episode now — and begin your own practice of tuning in.



💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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