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Breast Reduction Healing: Carnivore as a Tool


After breast reduction, food can feel complicated. You want to support your recovery, reduce inflammation, and feel steady — but it’s easy to let a tool become a rule.


In this Healing Talk Tuesday reflection, Shelley shares how carnivore eating helped her reduce inflammation and reconnect with her body — and why she now sees it as a partnership, not a prescription. Healing isn’t about perfect eating; it’s about trust, curiosity, and listening for what your body needs in each season.


🎧 If you’d rather listen, press play below:



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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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