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Breast Reduction: Food, Stillness, and Support


Healing after breast reduction isn’t just about what you avoid or how disciplined you are — it’s about how you nourish and soothe your whole self. Your nervous system, more than anything, needs safety, rhythm, and relief.


That doesn’t always come from “doing more.” It comes from allowing simple, grounding practices: a nourishing meal, a moment of stillness, the sun on your skin, or a laugh with a friend. These are not luxuries — they’re part of the healing process.


This reflection is your reminder that peace is nourishment, play is medicine, and rest is productive. Healing unfolds not just in effort, but in softness.


🎧 Listen to the Full Episode:



💌 Download the free guide Fueling Your Body for Surgery

💬 Join our private Facebook group Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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