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After the Shift: Living Beyond Breast Reduction


There’s life after the operating room, and sometimes that part of the journey is the most unexpected of all. Breast reduction recovery doesn’t stop when your scars close or when your strength comes back — it keeps unfolding in quiet, deeply personal ways.


For me, becoming after breast reduction was never about perfection or arrival. It was about the small moments that whispered alignment, belonging, and homecoming to myself. These moments taught me that the real healing happens in how I live my life after the shift — in how I show up for myself, embrace softness, and choose presence over performance.


Listen to the full episode:



💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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