After Breast Reduction: You’re Free to Expand

There’s a moment after surgery when you realize the work isn’t just in the scars or the swelling — it’s in how you show up in your own body again. In this heartfelt reflection, Shelley shares the quiet reflex of shrinking — pulling in your shoulders, softening your voice, playing small — and how she learned to expand again.

This episode is an invitation to stand taller, speak with warmth and certainty, and live like it’s finally safe to take up space — because it is.

🎧 Listen to the full episode below — and take a few minutes to breathe, reflect, and remember that your presence matters.

💌 Download the free guide: Fueling Your Body for Surgery

💬 Join the Off the Rack Facebook group: Breast Reduction Support for Women