After Breast Reduction: My Skin Healing Routine

After breast reduction surgery, most of us expect scars — but few of us are prepared for what they mean or how to care for them in a way that feels nurturing instead of fearful.

In this reflection, I share what truly supported my healing from the inside out: how simple nutrition, gentle supplements, and emotional self-talk helped my scars fade cleanly and beautifully. Beyond skincare, this episode is an invitation to see your healing body through softer eyes — with patience, gratitude, and reverence.

This post is part of my From the Vault series — revisiting the earliest pieces of my breast reduction journey and sharing them again for anyone who may have missed them.

🎧 Listen to the full episode:

If this reflection speaks to you and you’re craving more grounded support as you prepare for or recover from breast reduction surgery, here are a few gentle next steps:

💌 Download the free guide: Fueling Your Body for Surgery

💬 Join our private Facebook group: Off the Rack: Breast Reduction Support for Women